It is essential to wear your retainers as instructed by your dentist or orthodontist. Typically, for the first few months after treatment, retainers should be worn all day and night, except during meals and when brushing teeth. After this initial phase, they are usually worn only at night. Always follow the specific guidance provided with your retainers.

Clean your retainers daily to remove bacteria and food particles. Use a soft-bristled toothbrush with mild soap and lukewarm water. Avoid using hot water, as it can warp the plastic. Do not use toothpaste, as it can be abrasive and scratch the surface, making the retainers more susceptible to bacteria.

With proper care, your retainers can last for up to a year. However, it is generally recommended to replace them periodically due to normal wear and tear. Inspect your retainers regularly for any signs of damage, and consult your dental professional if you notice any fit issues or discomfort.

No, you should remove your retainers while eating. Eating with retainers can damage them and trap food and bacteria, which can lead to tooth decay and gum disease. Always store your retainers in their case while eating to keep them safe and clean.

If your retainer feels tight or uncomfortable after not wearing it for an extended period, consult your dental professional as soon as possible. A poorly fitting retainer may need adjustments or replacement to ensure it continues to maintain the alignment of your teeth effectively.